Digital

01/16/2018

12/15/2017

http://remsmm.com/keyword-research-businesses-quick-simple-guide/

The phrase Keyword research connotes an ominous task. Why should keywords be researched? To what end? Aren’t keywords subjective to one’s visceral marketing

10/04/2017

You don’t have to be worthy. You only have to be alive, and you are worthy.

YOU DON'T HAVE TO BE WORTHY

F**k being worthy.

If you succeed, if you score an A+, if you get the promotion, if you win the race, you won't be loved more. You have to shake off that illusion.

Love isn't something that anyone can give you. It’s not something you have to beg for, earn, or deserve.

You don’t have to be worthy. You only have to be alive, and you are worthy.

Because you are inseparable from the stars, the mountains, the rustling trees in the meadow.

And you follow the breath as it rises and falls. And you make room in yourself for long-neglected feelings of shame, fear, unworthiness, sorrow. You learn to trust the body, its rhythms, the way it tries to protect itself, its unpredictability, its feelings of unsafety. You breathe into the sore places, make them safe. (Safe to even feel unsafe; that is freedom.)

To love the parts that feel unlovable; that is the love you always dreamed about, the love you never have to deserve.

- Jeff Foster