White Monarch Marketing

11/02/2022

11/02/2022

🧘🏽‍♀️ BUTTERFLY POSE or Baddha Konasana

A classic hip opener (I recall doing this in middle school gym class for warmups) - also referred to as Bound Angle pose.
There are several variations to this pose - forward folding bringing forehead to the feet, reclined butterfly or legs up the wall!

✨ BENEFITS✨
- improves hip flexibility
- encourages inner awareness
- loosens up low back, inner thighs and hips
- enhances pelvic health

🛑 STOP THIS POSE - if you feel pain or have any knee or back injuries preventing you to sit for long periods. 🛑

☝🏾 RUN don’t walk to our Instagram Bio
☝🏾 CLICK the link in our bio
☝🏾CLICK the ▶️ icon to take you to Highly Yogivated YouTube Channel 💜

11/01/2022

| Yoga Teacher Model In Person Yoga offered at The Breathing Room Winston Salem To inquire about class rates sponsorships collabs contact jelisa highlyogivated com Free Yoga for Beginners E Book.

11/01/2022

Fully into fall and the holiday season let's get you business in the spotlight with a new audience.

11/01/2022

🚨 New class time 🧘🏽‍♀️ TUESDAY 7 AM 🚨

Use the link in our IG Bio to reserve your spot for class at 🫶🏾

10/31/2022

Happy Halloween! May the holiday season kicks off your business. If you or a business owner you know needs a extra hands in advertising and marketing WMM is here to help. Click the link in our bio to sign up for our email list as well as schedule a consultation.

10/24/2022

Motivation Monday; Is your vision of your business getting portrayed to your target audience? Being an entrepreneur has a lot of different hats and can be overwhelming. Let us run up your audience numbers up as well as stay in touch with your loyal community. Contact us for more information about our package program.

10/21/2022

From starting small to blossoming heavily on your social media platform, we have the package to best suit your needs. By starting with a consultation we can see what your companies needs are currently as well as what you see your business for the future. Afterwards we can point you in the right direction that's best for you. Click the link the bio to schedule your interests as well as join our email list for updates on future events.

10/20/2022

While we help businesses grow help ours grow as well. Every like, share, invite to our business page helps our business grow. We appreciate all the love and support and can't wait to assist you in making your business dreams come true.

10/19/2022

Tis the season many customers will come looking for goods and services to their loved ones. Get your business and brand out the masses. With WMM we prioritize on ensuring your brand stays in motion with the traffic. Check out the link in our bio to schedule a consultation and find the best package to fit your company!