07/31/2026
I used to answer emails the moment I woke up.
Like… eyes barely open, still horizontal in bed, immediately typing responses on my phone before my feet even touched the floor. 😅
At the time, I told myself it meant I was dedicated, responsive, hardworking, reliable. 💪🏼
And while some of that was true, a lot of it was also anxiety, people pleasing, and feeling like I always needed to be immediately available to be “good” at what I do.
Lately, I’ve been trying to approach my mornings differently, especially since my recent diagnosis.
Now, I let myself wake up slowly. I take a peaceful shower. I eat breakfast while scrolling a little. Sometimes I meditate. Sometimes I sit quietly with my thoughts before diving into client work and notifications.
And honestly? I’ve noticed I show up better because of it.
More thoughtful. More creative. Less reactive. 😌
As someone navigating vestibular issues, anxiety, and the general pressures of running a business, I’m learning that sustainability matters more than urgency most days.
The world did not collapse because I answered an email at 9:30am instead of 7:47am from bed! 😂
And if you’re someone who also feels pressure to always be “on,” consider this your reminder that rest, slowness, and caring for yourself are not signs you care less about your work.
Sometimes they’re the very things that help you do it well in the first place. ❤️
