Acfrank Health & Fitness

Acfrank Health & Fitness The goal of this page is to provide accountability, support, education, & help with fitness and nutrition so that you can be the best version of yourself.

The goal of this page is to provide accountability, support, education, and help with fitness and nutrition so that you can be the best version of yourself.

At 32, life looks much different than I had imagined, but I feel blessed and grateful for the path God has laid out for ...
09/20/2024

At 32, life looks much different than I had imagined, but I feel blessed and grateful for the path God has laid out for me. Cheers to another beautiful year ahead.✨🤍🎉

New Logo Friday? Should I make this a thing?I had the opportunity to work on this logo for Anna, the founder of Building...
09/17/2021

New Logo Friday? Should I make this a thing?

I had the opportunity to work on this logo for Anna, the founder of Building to Power.

I loved bringing her vision to life but what I loved most was the inspiration behind the brand.

Anna went from being a body “builder” to a “power” lifter. She wanted other athletes to feel as if they were “building to something more “power”full within themselves.

So thrilled with the outcome! What do you guys think?

Happy Friday friends! ♥️

06/16/2017

Hi Friends!
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I wanted to make this page to share my fitness journey with you all! The highs, the lows & everything in between!
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How I see fitness:
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No matter where we are from or what we do in life, fitness and exercise is something we can all relate to in some way. It's in our lives everyday & we don't even realize it. It doesn't have to be in a gym by any means. It is literally everywhere. Use it to laugh, do the things you love and appreciate the beauty of the world around you. Your goal can be anything you want it to be- To spend more time with the people you love, places you love, set a new PR, win a competition or just spend a second with yourself & reflect on how far you have come and where you are going. Stop, take a deep breath & really see your vision.
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Fitness has changed my life in so many ways & I have gained so much knowledge! Now I want to give back to the community that was apart of shaping me into the woman I am today!
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My goal is to provide you all with lots of value & help you become the absolute best version of yourself!
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Thanks for believing in me & joining my movement!

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St. Louis, MO
63128

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