Fitter Tactical Strength

Fitter Tactical Strength Fitter Tactical Strength is a fully-insured LLC that offers strength and conditioning solutions.

Making the best of the circumstances. Improving my skills to come back stronger.
08/29/2026

Making the best of the circumstances. Improving my skills to come back stronger.

Continuing education never ends.
07/27/2026

Continuing education never ends.

05/12/2026
This graphic shows the basic mechanisms of muscle hypertrophy. In my own personal experience, I found that performing 1-...
04/23/2026

This graphic shows the basic mechanisms of muscle hypertrophy.

In my own personal experience, I found that performing 1-3 sets per exercise with a range of 5-20 repetitions per set taken to failure or near failure yielded positive results.

However, much of the most recent evidence aligns with the recommendations in the graphic below and is a good guideline for most people.

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Stanhope, NJ

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+19739021109

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