Ascend Life

12/24/2023

I found a hidden gem on Route 95 exit 90, in Mystic Seaport. Right off the highway is a Dunkin Donuts that is not advertised on highway signs. While people are filling in rest areas and stressing the lines, I am getting my tea and not having to wait. Say high to Jackie and Jay!!

12/07/2023

Holiday present idea for the young EMTs and medics you know. ******I suggest getting the next generation a copy of my book, The Downwind Walk, A US&R Paramedics Experiences on September 11th, 2001. It is available on Amazon.

DM me if you want to buy a autographed book with a personal dedication.

11/29/2023

Honor your desires. They lead you to your Life Purpose.

04/08/2020

Appreciation is a daily habit that can help you overcome stress and isolation. Take time each morning to make a list of what you are gratful for.

02/09/2020

I enjoy watching Tedx videos for sage advice and learning new information. Here is a good video on resilience.

Dr Lucy Hone is a resilience expert who thought she found her calling supporting people to recover following the Christchurch earthquake. She had no idea tha...

08/25/2019

Spending some time this morning by the water. The Hudson River is a great place to start your day/week.
Where is your quiet spot!

06/02/2018

[Electric Speed] ➡️ Tools to help you: clear away photo clutter; optimize your ebook reading settings; research Amazon keywords 🔑:

Jane's biweekly email newsletter features digital tools and resources for writers.

02/13/2018

I've just bought "5K Pre-Registration" https://t.co/Up9TyogeNr via

We're at it again!!! Come run on the Runway at Stewart Airport with us to support the Hudson Valley Cancer Resource Center! This is our 3rd annual 5K fun run, Saturday, April 28th at Stewart Airport! Music, Food, Games, Giveaways and Helicopter Rides!!! Registration starts at 7am Kids Run begins…

02/06/2018

Thank you. I have MArriotpoints too.

“ Marriott or The Royal if you're looking for something really nice and don't mind spending $$$. St. Christopher Club is a bit cheaper -- it's a housing complex w vacation rentals -- and also in Frigate Bay. Timothy Beach Resort is actually on the swimm...

02/04/2018

Eagles 32, Patriots 30

“READY TO JOIN IN THE GAME? Submit your Super Bowl prediction for a chance to win what we call a Super Bowl! https://t.co/F9AhPaASzc”

02/04/2018

"I just want to let you in on a little secret, girls love football."

“ Game Changer Sam Gordon has something to say about girls playing football. https://t.co/yM64Ppyjvz”