05/29/2026
Research shows that intense workouts aren't the only way to reap exercise benefits. Short bursts of walking throughout the day can boost metabolism, as the body expends slightly more energy within the first 30 seconds of the workout.
Mico walks introduce an easier way to make exercise part of your daily routine!
Read on to learn more: https://hsph.harvard.edu/news/micro-walks-can-have-big-health-benefits-expert-says/