Ambitious Image & Wellness

Ambitious Image & Wellness Author & Human Performance Strategist | Helping Ambitious Leaders Align Image, Wellness & Presence www.ambitousimage.com

“Seek first to understand, then to be understood.” — Stephen CoveyIt was the conversations.Not the book on the table.Thi...
05/18/2026

“Seek first to understand, then to be understood.” — Stephen Covey

It was the conversations.
Not the book on the table.

This weekend I shared Plan Be for Type A’s at the District 36 Toastmasters conference... a room full of people committed to leadership, communication, confidence, and growth.

Toastmasters shaped my own confidence and leadership presence, so being there felt especially meaningful.

Grateful for every reader, reviewer, supporter, and early believer helping this message reach more rooms.

Five Copies. Shared. 🙏When someone buys a single copy, it means the work is being read.When someone buys five copies and...
05/07/2026

Five Copies. Shared. 🙏

When someone buys a single copy, it means the work is being read.

When someone buys five copies and shares them, it means something more: the ideas are moving beyond the individual.

And fittingly, Seva means selfless service.

Grateful to Seema Jain of Seva Global for engaging with the book, generously sharing it forward, and offering this reflection:

“I like how you focus on integrative transformation—covering physical, mental, and professional aspects. Your approach makes it possible for individuals to become their best selves.”

That reflects what this work is built for:

✔️ self-awareness under pressure
✔️ cognitive clarity in complexity
✔️ leadership presence in real time

For those reading, what’s standing out so far?

📚 Link in bio

Faith is taking the first step even when you don’t see the whole staircase.” — Martin Luther King Jr.What started as a 9...
05/01/2026

Faith is taking the first step even when you don’t see the whole staircase.” — Martin Luther King Jr.

What started as a 90-day project turned into nearly three years of research, writing, and discovery.

I didn’t set out to write a full book…I followed what kept showing up in my client work.

For over a decade, I’ve worked with high achievers on how they show up - through image, presence, and personal brand. Alongside that, something deeper kept emerging.

High achievers don’t need more ambition, or a suck it up and never give up attitude. They needed a better way to lead; one without the constant energy drain. This is a pattern I’ve seen up close..and one I know firsthand as a recovering Type A personality myself.

In my TEDx talk, I introduced the Hidden Energy Tax™.

Now the book is here.

Plan Be for Type A’s is officially available.
An evidence-based, neuroscience-informed guide built on marginal gains…small, one-percent shifts in how you think, decide, and show up.

Not theory. It’s built to use: Exercises. Reflections. Deep dives for people who want more, not just insight.

✨For professionals and high achievers ready to reclaim their energy tax and lead from the inside out.

📖 link in bio

If it resonates, a short Amazon review really helps this work reach more high performers.

Wishing us all possibilities as vast as I felt the moment I saw the Grand Canyon. But first…Pausing here…to reflect and ...
01/01/2026

Wishing us all possibilities as vast as I felt the moment I saw the Grand Canyon.

But first…

Pausing here…
to reflect and integrate the year.

As 2025 comes to a close, I’m resting in gratitude after a full year of speaking, teaching, and writing…
preparing for what’s next.

Wishing everyone a peaceful and purposeful start to 2026. Grateful for the lessons, connections, and growth of 2025, and looking forward to more presence and possibility in the year ahead.

Happy New Year.

Showing up matters — sometimes that means courage, sometimes it means professional makeup 😌✨Amazing what happens when yo...
12/03/2025

Showing up matters — sometimes that means courage, sometimes it means professional makeup 😌✨

Amazing what happens when you decide to show up fully. 🔥

When your TEDx talk hits Top 10, suddenly the framework makes perfect sense.

Thanks for making me feel beautiful, confident, and camera-ready. 💄✨

What’s one moment you showed up for yourself this year? 👀

100,000+ views in the first week… I’m still taking in - the power of listening to that quiet voice and pursuing what we ...
11/21/2025

100,000+ views in the first week… I’m still taking in - the power of listening to that quiet voice and pursuing what we are called to do

Stepping on that red dot, and sharing my story with full vulnerability was one of the hardest things I’ve done - and also the most fun, liberating, and rewarding.

Messages began coming in from around the world… and clearly this talk is resonating - people are ready to stop shrinking and start showing up at work and in life.

Thank you to everyone who helped bring this message into the world especially the TEDx Hagerstown Women team

Congrats to my fellow speakers - what an inspiring group of cohorts to share the stage with!

🎥 TEDx talk Link https://youtu.be/TNq-wgxHyCs?si=ZhJeI3aLkoW56OM4

✨Share this talk with someone who needs it today.

Reflecting on Miami Day 3 today. I had the honor of practicing all week under  at .  A true gift. Thank you for your kin...
05/12/2025

Reflecting on Miami Day 3 today. I had the honor of practicing all week under at . A true gift. Thank you for your kind and expert guidance, Joseph! I can’t wait for your D.C. workshop in July! 🙏 🩵

Mysore practice is a mirror—every breath, every posture reveals something new.

Grateful for the guidance, presence, and humility (practicing with a roomful of high level yogis will do that!) this trip offered me.

Rooted in tradition, expanded by travel - we are reminded by the presence of the founder of Ashtanga, Pattabhi Jois, in the picture behind us, there is a long line of lineage around the world that kept/keeps this beautiful moving mindful meditation practice alive. 🌎🌱

Grateful to be part of the Ashtanga yoga community, and for all my past, present and fellow teachers. 🙏🥰

With

Grateful for another year of growth in unexpected ways, freedom, and connection. Beyond blessed with a soulful birthday ...
05/04/2025

Grateful for another year of growth in unexpected ways, freedom, and connection. Beyond blessed with a soulful birthday reset in Miami. Thank you for making my birthday unforgettable . 🌴☀️

🌱Mindful May starts on the mat. 🌱After a week of Mysore mornings in Miami, I’m returning to Life Time on Monday with dee...
05/03/2025

🌱Mindful May starts on the mat. 🌱After a week of Mysore mornings in Miami, I’m returning to Life Time on Monday with deeper breath, grounded energy, and a new 4-week series designed to help you align and flow—on the mat, at work, and in life.

✨ Join my Monday Morning Reset

May Theme: Work-Life Warriors – Align & Flow
Every Monday in May at 6:30 AM
We’re exploring what it means to align with what matters most, and to move through life with clarity, intention, and breath-led presence.

Join me to build calm, clarity, and confidence to start your week strong

&Wellness

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