Jessica King

Tips and recipes to make healthy eating and living easy Healthy easy recipes and advice for people on the go

12/27/2025

Christmas 2025 was a good one! Full of lots of snuggles (both newborn and toddler), presents, fancy meals and illness ❤️ love our sweet little family, and especially loved spending some Christmas time on Cape Cod

11/29/2025

Charley came and now our family is complete. So grateful for these little turkeys ❤️❤️❤️

11/20/2025

Welcome to the world Charlotte “Charley” Scott King 🩷🩷🩷 November 18 forever changed our worlds, and now we have the sweetest, smushiest little bundle joining the chaos. My heart is so full

11/01/2025

Another epic Halloween! 🎃

10/12/2025

We have a marathon finisher!!!! Seriously so so so proud of for finishing his first marathon in just 2:52:56.

Ray, you are an actual super hero, and I love you so much 💪💪💪💪

09/04/2025

First day of school!!! 🥹💙✨🩷 just so proud of these two kiddos, so excited for both of them and also can’t believe how fast they are growing. Their smiles say it all 🥰

07/05/2025

I ❤️🤍💙 4th of July on Cape Cod 🇺🇸🎉🎇

07/02/2025

First few days of vacation on Cape Cod 💙💙 lots of cousin time, playing in the pool, beach time, treats, Cape Cod baseball game, and even got a date night in at (complete with epic mocktails and an incredible view) Love that we’re only halfway through the week ✨☀️

06/21/2025

Another beach baby is joining the pack… Baby GIRL coming Thanksgiving 2025 🩷🩷🩷

03/24/2025

A totally spontaneous weekend trip to Lake George 💙💙💙 it was dreamy, cozy, so fun and exactly what my heart needed right now.

I’ve been in my head, stress and feelings recently and this super quick weekend away was exactly what I needed to remember what is the most important in life. Simple joys with family was everything: running lakeside, swimming in the pool, fun family meals, time by the fire, and (not pictured) family singalongs. And don’t forget the incredible upstate NY lakeside views 😍

03/21/2025

Photos from our trip to the Bahamas that bring me so much joy 🌴☀️💙

Such a blast on our trip to the Baha Mar. not a perfect stay, and we definitely learned a lot, but we had sooo much fun, and can’t wait for more memories and trips and exploring the world with our sweet family 💙

11/09/2024

King family photos are in 🤩 George and Josie did not like looking at the camera, but .mills_photo still captured pure magic ✨🩷

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Westport, CT
06880

Website

http://www.jessicakingct.com/

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Healthy living, made easy

I’m Jessica, a Certified Personal Trainer with a specialty in Nutrition and Wellness, and my goal is to help you live your healthiest life.

Four years ago, I was feeling uncomfortable in my own skin, feeling sluggish, heavy and not at all confident. All that changed with a New Years Resolution, where I started on my journey of health, fitness and wellness. Along that journey, I discovered clean eating, a love of fitness and gained my confidence and energy back. I now have a passion for helping other people live a healthy lifestyle.

In May 2017, I gave up my corporate suits for sneakers and an apron to help inspire others to live their healthiest lives. Now as a Personal Trainer and Nutrition Consultant, it’s my mission to empower others to embrace a healthy lifestyle, that is filled with balance, and positive energy... and a glass of prosecco every now and then too!

As a former corporate girl, I know what it means to juggle a million commitments. With Eat Train and Love, I’m making a healthy lifestyle easy for anyone. I make easy, healthy recipes that you can make any day of the week, and create fast workouts that you can do from anywhere. Plus I provide tips and guides to make your healthy life easier.