Anytime Fitness - Winter Park

09/26/2016

MAKE IT HAPPEN MONDAYS!
When you just don't feel like going to the gym... it's usually when you really need to go to the gym. Get up. Show up. Get your workout on. You will feel better and be glad you did it.

09/20/2016

Our hearts and prayers go out to all those affected by the New York and New Jersey bombings. Thank goodness they caught the suspect so fast and hopefully all involved will be held accountable for these heinous actions.

09/12/2016

09/06/2016

Don't rush through your strength workout - you could be decreasing your metabolism. The eccentric or lowering aspects of bicep curls, bench presses & deadlifts require more effort for your body to repair & therefore boost calories burned.

08/30/2016

Plenty of equipment to step up your cardio game.... no waiting around letting your heart rate drop here.

08/23/2016

Give it all you got.

08/18/2016

While you can get away with skipping the warm-up when you're doing a low to moderate impact workout, not warming up can easily lead to injury when you're doing high-intensity interval training (HIIT) exercises, especially sprinting.

08/09/2016

Take some time to get to know Anytime Fitness. The pass is FREE, and we would love to show you around our club!

08/09/2016

Whatever gets you motivated ... make sure to activate beast mode!

07/27/2016

Are you using the right amount of reps?

You have to vary reps based on the exercise and what muscles you’re training. Upper-body pressing moves train fast-twitch muscle fibers, so they should mainly be done with lower reps (sets of six to eight). Your leg muscles are designed for endurance, so sets of 12 or more reps are appropriate.

07/13/2016

Our staff is friendly and excited to help you meet your fitness goals!