Hey Lauren Pryor

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Canada
Calgary, AB
Hey Lauren Pryor

Let’s simplify, organize and create systems that grow your business without the hustle. Spend more time in your business and life doing what you love.

05/18/2026

Hi 👋🏻
I realized there are quite a few new people here… and honestly, I haven’t really shared much about what I actually do 😅

So here’s the quick version:

I help online business owners simplify the messy middle of running a business online.

Aka:
✨ launches
✨ marketing
✨ systems
✨ tech
✨ content organization
✨ “I have 47 ideas but no plan” energy

Most of the people I work with are really good at what they do — coaches, consultants, creatives, service providers — but they’re overwhelmed trying to hold all the moving pieces together.

That’s where I come in.

I’m kind of a mix between:
→ strategist
→ integrator
→ launch support
→ tech person

I help people take all the ideas floating around in their head and turn them into an actual plan that works in real life.

Sometimes that looks like:
• planning and running launches
• simplifying tech + systems
• organizing content
• improving marketing flows + emails
• figuring out what’s actually worth focusing on
• creating more structure so business feels lighter again

I LOVE making complicated things feel simple, sustainable, and a little more fun.

Also important:
I’m a mum of two, I care a lot about balance, and I don’t believe business has to feel chaotic 24/7 to be successful.

You can absolutely grow your business without burning yourself into the ground.

Anyway… thanks for being here 🤍
I’d love to know — what do YOU do? Or what kind of business are you building?

📸

04/27/2026

Saying goodbye is the hardest thing. ❤️🥹

Last Friday, we said goodbye to Fudge. My little man.

If anyone asked me if we had a healthy Frenchie, I always said YES—which wasn’t exactly true, but it’s what I saw. Fudge was a fighter. He surprised us so many times. I honestly think he fought so hard to make sure I was okay ❤️

We’ve been through so much together—navigating relationships, marriage, kids, moving countries. He was my security. His snores brought me peace, his cuddles made me feel safe, and his presence always made me feel like everything was going to be okay.

Some fun facts about Fudge you may not know:

❤️ He was a service dog (so he could fly)
❤️ He once ran loose in a Walmart
❤️ He loved attacking ears
❤️ He never liked being left alone, and before a big trip would sleep in the suitcases
❤️ He was so loud, but after a while you didn’t even notice
❤️ People often asked if he slept in our room—he slept on our bed
❤️ He once got stuck under the garden shed
❤️ He loved a good cuddle an ear scratch
❤️ His favorite place was Sandy Beach
❤️ He loved chasing rabbits
❤️ He was so good with the kids—mostly because he got to eat their food

He was the best boy.

I miss him so much, but I know his love, his goofiness, and all the memories will live forever.

Thank you for everything, Fudgie ❤️❤️

07/12/2025

Calgary summer ❤️

09/21/2022

The roles and relationship between the Visionary and Integrator is a concept from the book Rocket Fuel.

What is a Visionary & Integrator?
Visionaries are the what, integrator's are the how.
Visionaries are the ideas, integrator's make them happen.
Visionaries have business VISION, integrator's work along side the Visionaries to keep them focussed 😬.

The Visionary & Integrator have a very special relationship, and when there is a good match, anything is possible!

The Visionary (you), has the big dreams and ideas, and the Integrator (me) figures out a way to make it happen.

So what exactly does an integrator help with?
If we were to work together I would want to know all your dreams and goals and what you are currently doing now.

Together we would work out a plan to get you there- simple right?

But to be more clear as YOUR INTEGRATOR, I could help with a variety of things:
👉help get clear on your goals
👉streamlining systems and tech
👉launching (my favourite)
👉how to organize your biz
👉staying accountable
👉staying on track (😬)
👉how to be efficient
👉tracking the right data
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If you are thinking... This may be the missing piece!
Send me a DM, I would love to hear your business ideas!

09/17/2022

I have said this before, but I will say it again... Tech and software are your friends!
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And if you want to scale and grow online, you will need them.
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One of the biggest problems I see is that the online world is really good are marketing... software, coaches, all the things.
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So it can leave you in a state of overwhelm and spending $$ on software you don't need.
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This give tech a bad name.
Spend money and you don't use it.
Not sure if what you are getting is best for you.
Set it up and it doesn't work....
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I have heard it all.
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The best place to start is my Systems and Tech Audit. I built this to help coaches and online service providers get really clear about your business and then what tech may need to support it.
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You can grab it now, the link is in my bio!

09/13/2022

Keeping track of everything in your head on paper is so outdated.
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Keeping track of projects, tasks, running your business, working with a team is going to be SO MUCH EASIER once you implement a tech system.
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But...
👉 tech is so hard to set up
👉 software is complicated, I don't know how to make it work for me and my team.
👉 I like writing things down 😂
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I get it... there is a bit of a shift and learning when it comes to implementing new systems.
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My advice? KEEP IT SO SIMPLE.
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Here is a little breakdown of the slides:
1. Project list
2. Task list including, due dates and owners (links to project list)
3. Team Members
3. Same information in calendar view (project due date)
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THATS IT.
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This is something simple I would use if I am creating new marketing projects.
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I use different template with my clients if I am launching or creating content.
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Is this something you and your team could incorporate?
Let me know what you think!!

09/08/2022

If running your group program has become a little overwhelming or the back end is taking up too much time... you may be missing out on some pretty critical pieces of tech!
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There are my 3 pieces of tech (software) that I recommend to all my clients that set up their back end for success!
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1. Email Marketing software - you can automate SO MUCH of the onboarding, offboarding and middle boarding (??) process by utilizing your email marketing software. This piece of software works with you along the marketing, sales and offer piece of your business. Make sure to utilize it for all three.
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2. Database Software. I say database, but it could look like project management software too. I prefer Airtable as it works the best for all my needs (and I don't have to double up) but the MAIN goal is to have ONE MAIN PLACE and the center of truth for your business. This place is where you and your team can capture and store all the valuable information about each of your clients and potential clients (in a non- creepy way ofcourse).
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3. Zapier. This is automation software, and it is amazing. You know all those 2 min tasks you should be doing to keep things running smoothly... but they are kinda small so other fires get you attention? Well this is what zapier takes care of. I use it with all the tech/software in my business and it keeps me on tops of things! We need to automate!
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I know there are a lot of other very important software needed: payment, course platform, sales page... all of these are super important too. But when it comes to the BACKEND of your business (not the FUN FRONT END) these three pieces are KEY!

09/06/2022

Dear Summer 2022,
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You were a little busy, memories were made, laughs were had and now I am gearing up for a new season.
FALL......
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Plus being a mum of two ❤️
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I asked this question when I was about to be a first time mum👇
But any advice/todos for my last couple months before this second baby arrives?!?
(will be sleeping as much as possible)

11/14/2021

If you love following my account for all things ONLINE MARKETING, SYSTEMS, SOCIAL MEDIA, BEING A MUM then you'll love following – she is someone who I'm friends with on the gram and in real life too!

(Check out her tiny home too )

Before meeting Megan I think I was definitely on the competition side vs collaboration... I have no idea why and when I look back on it I think that was a little bit silly... combined with always comparing, feeling not good enough... all the stuff that don’t really contribute to reaching your goals.

There are so many amazing peeps out there doing the same or similar to me - I would have been missing out on SO MUCH had I not changed my perspective!!!

Are you feeling me??

Tag an online bestie ... maybe you are in the same niche or different...doesn't matter... just share the 💕 👇

https://video-ort2-2.cdninstagram.com/v/t50.16885-16/248925630_3187678204852474_2508515531697835497_n.mp4?_nc_cat=107&vs=17912182202022470_4200092893&_nc_vs=HBkcFQAYJEdMNU4xZzc2X0E0ckxWTUxBT2xOWnR5VkNkQWlidlZCQUFBRhUAAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJrKh4OfGg%2BY%2FFQIoAkMzLBdAHXbItDlYEBgSZGFzaF9iYXNlbGluZV8xX3YxEQB17AcA&ccb=1-5&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5pZ3R2In0%3D&_nc_ohc=54AkPwYMzVQAX-EQPix&_nc_ht=video-ort2-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=50351e218863f6c477c118308f5be945&oe=6191A57C&_nc_rid=148476bd6b

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Calgary, AB

Website

http://www.laurenpryor.com/

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