Marisa Tallie

Marisa Tallie Ex-corporate leader turned 3x founder coaching women 35+ in demanding careers to transform their bodies & master their performance

17/06/2026

3 ingredients, a pot of vegetables, and the whole family fed.

This one gives me real peace of mind during the colder months 😊

Comment MEAL GUIDE for my free 7-day high-protein meal guide - every meal, every macro, sorted.

👉 Ingredients:

• 2 x 550g Woolworths Minestrone Soup Mix
• 250ml pouring cream
• 1 chicken breast per person
• Lemon juice
• Smoked paprika, chilli, salt and pepper to taste

👉 Method:

1. Add both soup mix packets to the Instant Pot with the pouring cream, smoked paprika, a touch of chilli, salt and pepper. Pressure cook for 30 minutes.

2. While the soup is cooking, coat the chicken breasts in lemon juice and your choice of spices, then air-fry until golden and cooked through.

3. Once the soup is done, blend until smooth, slice the chicken and serve on top.

👉 Per serving:

• Calories: 412
• Protein: 28g
• Carbs: 20g
• Fat: 22g
• Fibre: 5g

16/06/2026

One of the biggest struggles we hear from busy moms isn’t knowing how to eat healthy...

It’s figuring out what to eat in the first place.

So we made it simple.

Our FREE 7-Day High-Protein Meal Guide includes👇

✔ 7 breakfasts
✔ 7 lunches
✔ 7 dinners
✔ Macros for every meal
✔ Simple ingredients
✔ Minimal prep
✔ Family-friendly dinners that everyone will actually eat

No complicated recipes.
No fancy ingredients.
No spending hours in the kitchen.

Just a week’s worth of high-protein meals to help you feel more organised, more prepared, and more confident with your nutrition.

Comment MEAL GUIDE and I’ll send it straight to you 💌

I want to share a conversation I had with a client recently because I know she is not the only one feeling this way.None...
15/06/2026

I want to share a conversation I had with a client recently because I know she is not the only one feeling this way.

None of this is a character flaw. All of it is solvable.

You need a system, support and a big enough reason to change.

Xx M

14/06/2026

Early enrolment is open for Summit Challenge, our FM Group Coaching programme running July through August.📢

This one is different. No ranking leaderboard.

Instead, there is an actual summit in the app that you climb, earning points along the way at your own pace, in your own race, over eight weeks of progressive training designed to take you higher than where you started.

Three structured sessions every week:
👉 Upper Body, Lower Body, and Full Body, all built with progressive overload so your body keeps adapting across the full eight weeks.

And when you want more, the on demand library has you covered with new live-led classes, a Pilates-style stretch class, and additional cardio, core and strength sessions.

👉 Here is what your FM coaching membership includes:

1️⃣ Strength sessions built around progressive overload to change your body composition, build muscle, reduce hormonal symptoms and sharpen you cognitively

2️⃣ Nutrition tracking that doesn’t complicate family dinners or lunch at your desk, with in-app calories, macros, fibre and sugar all in one place

3️⃣ Daily habits assigned directly to your calendar inside the app

4️⃣ Full app sync with your smartphone, smartwatch and existing health apps so your coach always sees the full picture

Comment SUMMIT if you want in!✨

My current health goals look different to most of my clients.While most of them are focusing on body recomposition, gett...
12/06/2026

My current health goals look different to most of my clients.

While most of them are focusing on body recomposition, getting strong after kids and working towards reducing perimenopause symptoms, I am growing a baby. But I lost my why too.

Like most people on a quest to achieve a goal, I started with good intentions:

👉 Eat nourishing food while surviving pregnancy symptoms and life with a busy toddler, far from family support.

And the truth is that my journey over the past five months of pregnancy has not been linear, it has not even been up and down.
(It has mostly been on a downward trajectory.)

That was until a few weeks ago when I started to revisit my why.

👉 Why this pregnancy needs better nutrition and better rest.

👉 Why I need to take my foot off the control pedal.

It has taken journaling, crying, talking and more crying to process everything that is changing behind the scenes.

And as soon as my why started to ignite again, my food choices shifted from snacks to real meals, my work rhythm softened, and the mindless scrolling in front of the TV stopped so I could be more present with my family.

We all have our uncomfortable seasons.

But it takes real effort to do the work and find your way back.

Xx M

10/06/2026

This Creamy Pumpkin Soup is on repeat in our house.

Comment MEAL GUIDE and I’ll send you my free 7-day high-protein meal guide - every meal, every macro, sorted.👇

✨ Ingredients:

1kg pumpkin/butternut, peeled and cubed
1 tin reduced fat coconut milk
1 tsp garlic powder
1 tsp onion powder
1 tsp ginger spice
Salt to taste
1 tbsp olive oil (for chicken)
Juice of ½ lemon
Chicken breasts (1 per person, roughly 100g each)
Lemon and herb seasoning

✨ Method:

Steam the pumpkin (I used my Instant Pot) until soft, then drain the water from the bottom.

Add the coconut milk, garlic powder, onion powder, ginger and salt directly into the pot with the pumpkin and blend until smooth.

Leave on a slow simmer for a few minutes while you cook the chicken.

Season the chicken breasts with lemon and herbs (I love Dill), then cook in olive oil in a pan over medium heat with a squeeze of lemon until cooked through.

Slice and serve on top of or alongside the soup.

✨Per Serving:

Calories: 380
Protein: 33g
Carbs: 33g
Fat: 14g
Fibre: 5g

09/06/2026

Client feedback 💌😊

Our coaches are currently reviewing applications for the mid-year FM Group Coaching intake, and spots are filling fast.

If you’ve been thinking about joining, now is the time.

Here is what you get inside the app:

1️⃣ Structured strength training built around progressive overload, so you know exactly what to do and why you are doing it.

2️⃣ Nutrition tracking that actually fits real life, with calories, macros, fibre and sugar all in one place.

3️⃣ Habit tracking and daily accountability so the basics do not fall through the cracks when life gets busy.

4️⃣ Weekly coaching support to help you stay on track, adjust when needed, and keep moving forward.

5️⃣ App sync with your devices so your coach sees the bigger picture - from steps to sleep to overall consistency.

6️⃣ A proper support system with real guidance, not random advice from ten different places.

This is not just a workout app.
It is your training plan, your nutrition structure, your accountability, and your support - all in one place.

Comment CEOHEALTH to receive your application link 👇

08/06/2026

Happy anniversary to the man who claps for me in public and coaches me in private.♥️

4 years of marriage. 9 years of growth together.

Your environment shapes your habits.
Your support network determines how far you go.

If you have that, protect it.
If you’re still looking for it, don’t settle for less.

Our coaches are currently reviewing applications for the mid-year CEOhealth 1:1 coaching intake, and 10 spots are left, ...
07/06/2026

Our coaches are currently reviewing applications for the mid-year CEOhealth 1:1 coaching intake, and 10 spots are left, so if you’ve been sitting on it, now is the time.

Here’s what six months working with us looks like:

1️⃣ Strength sessions built around progressive overload, designed to change your body composition, build muscle, reduce hormonal symptoms and sharpen you cognitively.

2️⃣ Nutrition that doesn’t complicate family dinners or lunch at your desk, with in-app tracking for calories, macros, fibre and sugar.

3️⃣ Weekly check-in forms with your coach and 24/7 support between sessions, so that you’re always supported.

4️⃣ A monthly one-to-one call with your coach that our clients, unprompted, have started calling part of their therapy practice.

5️⃣ Daily habits assigned to your calendar inside the app, personalised and updated weekly by your coach.

6️⃣ App syncs with your smartphone, smartwatch and existing health apps so your coach sees the full picture.

This programme runs through to December.

You receive real support, a bulletproof plan, and a coach who backs you the whole way.

Comment CEOHEALTH to receive your application link👇

Applications close soon.

04/06/2026

a little real talk. Comment Pod and I will send you my podcast link 🤍

Ps. Trust the detours.

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Gardens
Cape Town
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