Marisa Tallie

Marisa Tallie Ex-corporate leader turned 3x founder coaching women 35+ in demanding careers to transform their bodies & master their performance

18/09/2026

Our weekly Butternut Flapjacks (or Waffles) that contain wholefoods and are refined sugar free.

Ingredients:

1 cup steamed butternut, mashed
1 cup oat flour (blend oats)
¼ cup coconut oil, melted
2 eggs, whisked
1 tsp baking powder
2 tbsp coconut sugar
Cinnamon and salt to taste
Splash of oat milk if needed

Method:

Blend the steamed butternut until smooth, adding a splash of oat milk if needed to loosen.

Mix together the oat flour, baking powder, coconut sugar, cinnamon and salt.

Add the butternut and whisked eggs and mix until combined.

Heat a little coconut oil in a pan over medium heat and fry spoonfuls of batter until golden on both sides.

Serve sweet with honey and yoghurt or savoury with avocado and eggs. 🥑🍯🥞

Per flapjack/waffle (makes 6):
Calories: 187
Protein: 4g
Carbs: 20g
Fat: 10g
Fibre: 2g

Two ways to work with us. One goal 👉 helping you become stronger, healthier and more confident.Whether you thrive with t...
16/09/2026

Two ways to work with us. One goal 👉 helping you become stronger, healthier and more confident.

Whether you thrive with the support of a community or need coaching built entirely around your life, the standard of coaching stays the same.

The difference is how much support you need.

⭐️ FM Group Coaching is for the driven woman who wants structure, expert programming, accountability and a community of women doing it alongside her.

Comment FM if you’re interested in group coaching.

⭐️ CEOhealth 1:1 is for the high-achiever whose life is too full and complex for anything generic. Your coaching adapts around your life, in real time.

Comment CEOHEALTH if you’re interested in 1:1 support.

We’ll send you everything you need to decide which is right for you.

14/09/2026

If you’re someone who reaches for something sweet every afternoon… I get it.

I used to be that woman. I could easily eat an entire slab of chocolate in one go.

It took time, but I completely changed my relationship with sugar. Not through restriction or trying to be “perfect”, but by changing a few things consistently.

1️⃣ Set a realistic boundary around when you have sugar.

There’s a big difference between “I’m not allowed to have sugar” and choosing when you have it.

For example, I might have one sweet treat after dinner, but it stays out of the rest of my day. Or I might have a sweet treat every second day.

Making that boundary realistic helped me stop negotiating with myself every evening.

2️⃣ Start looking for hidden sugars.

Sugar isn’t only in chocolate, sweets and desserts. It can show up in sauces, cereals, granola, flavoured yoghurts, drinks and so many foods we don’t think of as “sugary”.

Start reading labels and become aware of what you’re actually eating. Not to obsess over every gram, but because you can’t change something you don’t realise you’re consuming.

3️⃣ Swap, don’t just remove.

Instead of trying to remove anything sweet from my life, I started making refined sugar-free options that still felt like a treat.

Dates, nut butter, fruit, cocoa and homemade treats became staples in my kitchen.

And over time, my taste buds changed.

The less refined sugar I had, the less I wanted it. Eventually, the chocolate bar I used to love started tasting way too sweet, and I found myself craving something as simple as dates with peanut butter.

I made a podcast where I walked you through my whole journey and shared how I completely changed my relationship with sugar.

If this is something you’re working on too, go have a listen via the link in my bio. ♥️
healthyeating

14,000 downloads and we still get messages from women who had no idea we had a podcast. Consider this your sign to liste...
13/09/2026

14,000 downloads and we still get messages from women who had no idea we had a podcast.

Consider this your sign to listen.

Real conversations about health, hormones, mindset, business and the messy, honest in-between.

Comment POD and we will send you the link to our most downloaded episodes.👇

11/09/2026

She acted like the woman she wanted to become until she was her.

Follow for more from a women’s performance coach building a business, raising a toddler and a newborn, and figuring out postpartum strength far from my village.

11/09/2026

These fudgy sweet potato brownies are my go-to when I want something sweet that isn’t going to derail everything. Refined sugar-free, made with real ingredients, and the whole family approves.

✨Ingredients:

1 cup mashed steamed sweet potato
¼ cup maple syrup
¼ cup almond butter
¼ cup coconut oil, melted
¼ cup cocoa powder
30g Chocolate Protein Powder ( I used Nature's Nutrition )
¼ cup almond flour
1 tsp baking powder
1 tsp coffee granules
Optional: nuts or sugar-free chocolate chips

The secret is the fridge. Don’t skip it.

One hour in the cold and they go from “nice” to properly fudgy and chocolatey. Worth the wait every time.

✨ Per brownie (makes 6):

Calories: ~210kcal
Protein: ~7g
Carbs: ~18g
Fat: ~14g
Fibre: ~4g
Comment MEAL GUIDE for my free 7-day high-protein meal guide - every meal, every macro, sorted. 👇

10/09/2026

The number that actually matters isn’t on the scale. It’s on the bar. Here’s how to know you’re really getting stronger (and the one thing that can quietly undo it).

Follow for strength, nutrition and mindset coaching for career-driven women, from someone who has been doing this since 2013.

09/09/2026

We are giving away one month of CEOhealth 1:1 coaching to one SA expat woman.

To enter, complete our free Executive Health Audit quiz. It takes less than four minutes and you are automatically in the draw.

Comment HEALTHAUDIT and we will send you the link. 👇

Share this with your SA girls abroad. This one is for them.

09/09/2026

Feeling stronger IS the progress. The mirror is just slow to catch up.

Follow along; I share what actually works for health, habits and business when you are doing it all without a village.

08/09/2026

It’s not about starting over.
It’s about coming back into alignment

Follow along; I share what actually works for health, habits and business when you are doing it all without a village.

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Cape Town
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