Bound Media

13/10/2023

Stand with us to break the silence and stigma surrounding mental health. Here are a few short-term tips to help you calm yourself when stressed:

* Address anxious thoughts
* Stop over-focusing on anxiety
* Learn to tolerate uncertainty
* Gradually face your fears

13/10/2023

👀 Here's a quick tip on how to take care of your eyes and prevent short-sightedness

Follow the 20-20-20 rule

Every 20 minutes of prolonged work take 20 seconds to look at something 20 feet away (approximately 6-7 metres) 👩‍💻⏱️➡️

11/10/2023

🌍🧠 World Mental Health Day!

Mental health is a universal human right! 🌈

Everyone has a right to quality care, choice in treatment, dignity, and a life without stigma. Today, remember that one in eight people globally live with a mental health condition.

✨ Tip: Empower yourself! Learn about these rights or share them with someone. Together, we challenge stigmas and strengthen connections. 💪

🔗 Curious? Dive in here. https://www.who.int/campaigns/world-mental-health-day/2023

Be kind to your mind! 🧡

12/01/2023

I set a goal to meet two new people every day. Here's what I learned.

08/01/2023

Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.

03/01/2023

To begin to think with purpose, is to enter the ranks of those strong ones who only recognize failure as one of the pathways to attainment.

03/01/2023

1) Decided what you want. 2) Decide how you'll get it. 3) Set goals. DON'T EVER QUIT TRYING.

31/07/2022

You cant be good enough for everybody, but you will always be the best for the one who deserves you.

31/07/2022