Medical Directory

01/10/2025

October is not only the start of spring in South Africa - it’s also Breast Cancer Awareness Month, a period dedicated to raising awareness about one of the most common cancers affecting South African women. According to the 2023 National Cancer Registry, one in 27 women here faces a lifetime risk of developing breast cancer.

Despite these statistics, many people postpone screening or delay medical attention because of myths, misunderstandings, or fear. Below are 10 key questions every South African - women and men alike-should understand.

Please click the link below to read the full article.

October is not only the start of spring in South Africa - it’s also Breast Cancer Awareness Month, a period dedicated to raising awareness about one of the most common cancers affecting South African women. According to the 2023 National Cancer Registry, one in 27 women here faces a lifetime risk ...

30/09/2025

Recent discussion around using leucovorin in the context of autism has sparked cautious optimism among parents and researchers. According to the recent article, interest is growing in how this folate derivative might help children exhibiting symptoms tied to folate metabolism dysfunction.

A mother recounts that her 12-year-old daughter was diagnosed with autism and delayed speech at age five. According to her statements, when social media messages began circulating about President Trump’s leucovorin research, she felt a surge of hope and resolved to consult their family physician about obtaining a prescription.

Please click the below link to read the full article.

Recent discussion around using leucovorin in the context of autism has sparked cautious optimism among parents and researchers. According to the recent article, interest is growing in how this folate derivative might help children exhibiting symptoms tied to folate metabolism dysfunction.

24/09/2025

💙 Heritage South Africa salutes our nurses - the heart of our nation’s healthcare. Every day, they embody courage, compassion, and care, reflecting the values that run deep in our country’s heritage.

As we celebrate Heritage Day, we honour not only the cultural traditions that shape who we are, but also the selfless professionals who carry forward a living legacy of service and humanity. 🌿

23/09/2025

Insomnia can feel relentless—when falling asleep seems impossible, and each sleepless night leads to exhaustion the next day. According to recent findings, everyday movement could be one of the gentlest and most effective ways to reclaim restful sleep.

Gentle movement, when done regularly and thoughtfully, can be a powerful, accessible tool for improving sleep—without immediately resorting to medication. Small steps at a time can lead to nights that feel more restorative.

Please click the link below to read the full article.

Insomnia can feel relentless—when falling asleep seems impossible, and each sleepless night leads to exhaustion the next day. According to recent findings, everyday movement could be one of the gentlest and most effective ways to reclaim restful sleep. Why Exercise Helps ...

18/09/2025

Have you ever misplaced your phone or struggled to recall a familiar name? Many people start noticing such lapses once they reach their 40s. While ageing naturally influences memory and focus, nutrition plays a crucial role in keeping the brain strong.

Research from Harvard, which tracked more than 100,000 people over three decades, found that maintaining a balanced diet in midlife significantly improved the chances of reaching older age with good mental and physical health. Individuals who followed healthier diets from their 40s were up to 84% more likely to function well by age 70.

Please click the link below to read the full article.

Have you ever misplaced your phone or struggled to recall a familiar name? Many people start noticing such lapses once they reach their 40s. While ageing naturally influences memory and focus, nutrition plays a crucial role in keeping the brain strong. Research from Harvard, wh...

17/09/2025

World First Aid Day, observed on September 13, highlighted an important truth: in critical moments, safety depends less on policies or technology and more on the skills we carry with us.

During emergencies, the first few minutes are decisive. Acting quickly and effectively can determine whether someone survives. Yet, in South Africa, few people are prepared. The Resuscitation Council of Southern Africa notes that only about one in five South Africans has received CPR training.

Read the full article here: https://medicaldirectory.co.za/news-info/651

15/09/2025

September is recognised as Self-Care Awareness Month, an important reminder to focus on physical health and emotional balance. One of the most effective and accessible ways to nurture mental well-being is through connecting with nature.

According to research, spending time outdoors can ease stress, uplift mood, and improve life satisfaction. Natural environments offer moments of stillness, opportunities for movement, and a chance to step away from daily pressures.

Please click the link below to read the full article.

September is recognised as Self-Care Awareness Month, an important reminder to focus on physical health and emotional balance. One of the most effective and accessible ways to nurture mental well-being is through connecting with nature. According to research, spending time outd...

11/09/2025

September is recognised in South Africa as Su***de Awareness Month, drawing attention to the country’s growing mental health challenges. Access to professional help is limited, waiting lists can stretch for months, and private therapy remains unaffordable for many. In this gap, artificial intelligence has begun to step in, offering new ways for people to manage their emotional wellbeing.
AI-based support comes in different forms.

Some people rely on generative AI platforms for stress management tips. Others use specialised apps such as Woebot or Wysa, designed to deliver cognitive behavioural therapy techniques. There are also character-driven AIs that simulate friendship or intimacy, creating digital companions. According to a Dartmouth study, these tools can reduce anxiety and depression symptoms for a short time, but the benefits often fade if not paired with ongoing professional care.

September is recognised in South Africa as Su***de Awareness Month, drawing attention to the country’s growing mental health challenges. Access to professional help is limited, waiting lists can stretch for months, and private therapy remains unaffordable for many. In this gap, artificial intellig...

11/09/2025

As South Africa moves from the cold of winter into the warmth of spring, the season brings more than blossoms and longer days—it offers the perfect chance to revitalise health and create lasting lifestyle changes.

Health expert and Unu Health founder, Tania Joffe, explained that spring’s increased sunlight has powerful benefits. According to her, exposure to more daylight supports vitamin D production, stabilises blood sugar, strengthens the heart, and uplifts mood. She also emphasised that this period is an ideal time to take proactive steps, including health screenings, before silent conditions progress unnoticed.

Please click below to read the full article.

As South Africa moves from the cold of winter into the warmth of spring, the season brings more than blossoms and longer days—it offers the perfect chance to revitalise health and create lasting lifestyle changes. Health expert and Unu Health founder, Tania Joffe, explained t...

26/08/2025

South Africa has become the first country in Africa to gain access to Novo Nordisk’s weight-loss drug, Wegovy, which was officially launched last week. The move intensifies competition with Eli Lilly’s Mounjaro, which entered the South African market eight months earlier.

According to the International Diabetes Federation, South Africa has the fourth-highest number of adults living with diabetes on the continent. With rising obesity rates, the country represents an important growth market for pharmaceutical companies. Novo Nordisk South Africa’s General Manager, Sara Norcross, stated that half of South African adults are either obese or overweight, highlighting the urgent need for effective interventions.

Click the link below to read the full article.

South Africa has become the first country in Africa to gain access to Novo Nordisk’s weight-loss drug, Wegovy, which was officially launched last week. The move intensifies competition with Eli Lilly’s Mounjaro, which entered the South African market eight months earlier. A...

28/07/2025

This , get tested, get treated, and raise awareness. Early detection saves lives! 💛

Find trusted healthcare providers at medicaldirectory.co.za 🌍

24/07/2025

Imagine waking up and forgetting the way to your favourite café—or even the name of someone you deeply care about. For over 57 million people globally, this is not a passing moment but a daily struggle. It’s called dementia, and it’s more preventable than many people realise.

World Brain Day was recently marked on July 22, with medical experts urging people to treat brain health as a lifelong priority, not just a concern for the elderly.

Imagine waking up and forgetting the way to your favourite café—or even the name of someone you deeply care about. For over 57 million people globally, this is not a passing moment but a daily struggle. It’s called dementia, and it’s more preventable than many people realise.