NN Neurophysiology

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WHEN SHOULD YOU SEEK HELP FOR EXCESSIVE DAYTIME SLEEPINESS?Feeling sleepy once in a while is normal. When sleepiness bec...
04/09/2026

WHEN SHOULD YOU SEEK HELP FOR EXCESSIVE DAYTIME SLEEPINESS?

Feeling sleepy once in a while is normal. When sleepiness becomes a pattern, it deserves attention.

Consider speaking to a healthcare professional if you regularly:

- Struggle to stay awake during the day despite getting enough sleep
- Fall asleep unintentionally at work, school, or in conversations
- Need frequent naps to get through the day
- Experience sudden muscle weakness triggered by emotions like laughter (cataplexy)
- Experience sleep paralysis or vivid, dream-like experiences when falling asleep or waking up
- Find sleepiness interfering with work, school, driving, or daily activities

Persistent excessive daytime sleepiness is not just about being tired. It can be a sign of an underlying sleep disorder like narcolepsy and can affect your safety and quality of life.

Don't brush it off as laziness. If this sounds familiar, it's time to seek help.

Ntshangase & Associates | NN Neurophysiologists
📞 034 312 2168

IS IT LAZINESS — OR NARCOLEPSY? Stop judging what you don't understand.Someone who constantly falls asleep, struggles to...
03/09/2026

IS IT LAZINESS — OR NARCOLEPSY? Stop judging what you don't understand.

Someone who constantly falls asleep, struggles to stay awake during the day, or needs frequent naps is not necessarily lazy or unmotivated.

They may be dealing with narcolepsy — a chronic neurological sleep disorder that affects the brain's ability to regulate sleep and wakefulness.

Narcolepsy can affect every part of life: school, work, relationships, and everyday activities. It can lead to misunderstanding, judgement, and frustration because the symptoms are often invisible to others.

Excessive daytime sleepiness that persists despite adequate night-time sleep is not a character flaw. It is a medical sign that deserves empathy and proper evaluation.

Ntshangase & Associates | NN Neurophysiologists
📞 034 312 2168

New Branch Now Open: Busamed Harrismith Suite No.4

PATIENT QUESTION OF THE WEEK: Why am I always sleepy?Feeling tired occasionally is normal. But if you are constantly sle...
02/09/2026

PATIENT QUESTION OF THE WEEK: Why am I always sleepy?

Feeling tired occasionally is normal. But if you are constantly sleepy during the day — falling asleep at work, in class, while driving, or during conversations — even after getting enough sleep at night, it deserves attention.

Excessive daytime sleepiness that repeatedly interferes with daily activities is not just laziness or lack of discipline. It can be a sign of an underlying sleep disorder.

One possible cause is narcolepsy, a chronic neurological condition that affects the brain's ability to regulate the sleep-wake cycle. However, other conditions can also cause excessive sleepiness and need to be properly evaluated.

If daytime sleepiness is affecting your safety, productivity, or quality of life, don't ignore it. Tracking your sleep pattern and discussing it with a healthcare professional is an important first step.

Ntshangase & Associates | NN Neurophysiologists
📞 034 312 2168

New Branch: Busamed Harrismith Suite No.4 | Opened 1 Sept 2026

Hello September!01 September 2026 — A new month, a fresh start, and an exciting milestone for us!Happy new month from th...
01/09/2026

Hello September!

01 September 2026 — A new month, a fresh start, and an exciting milestone for us!

Happy new month from the team at Ntshangase & Associates. May this month bring you joy, success, and countless reasons to celebrate. Enjoy every moment!

September is extra special for us as we prepare to open our new branch.

New Branch Opening Today: Busamed Harrismith | Suite No.4
We are expanding to bring specialised neurophysiology services closer to you.

Thank you for your continued support. Let's make September a month of growth and good health.

Ntshangase & Associates | NN Neurophysiologists
📞 034 312 2168

WHAT IS NARCOLEPSY?Narcolepsy is more than just being tired. It is a chronic neurological sleep disorder that affects ho...
31/08/2026

WHAT IS NARCOLEPSY?

Narcolepsy is more than just being tired. It is a chronic neurological sleep disorder that affects how the brain regulates the normal sleep-wake cycle.

It can cause:
- Excessive daytime sleepiness, even after a full night's sleep
- Sudden, uncontrollable sleep episodes
- Difficulty staying awake during everyday activities

Some people may also experience:
- Cataplexy — a sudden temporary loss of muscle control triggered by strong emotions like laughter or excitement
- Sleep paralysis
- Vivid dream-like experiences when falling asleep or waking
- Disrupted nighttime sleep

Persistent daytime sleepiness that interferes with work, study, or daily life should not be ignored. Narcolepsy is a neurological condition that deserves proper assessment and care.

Early recognition leads to better understanding, safety, and management.

Ntshangase & Associates | NN Neurophysiologists
📞 034 312 2168

New Branch Opening Soon: Busamed Harrismith Suite No.4 | 1 Sept 2026

WHAT HAPPENS WHEN RLS STEALS YOUR SLEEP?Restless Legs Syndrome doesn't just affect your nights — it affects your days to...
28/08/2026

WHAT HAPPENS WHEN RLS STEALS YOUR SLEEP?

Restless Legs Syndrome doesn't just affect your nights — it affects your days too.

When the urge to move your legs repeatedly disrupts sleep, you may find yourself feeling:

- Exhausted during the day
- Less focused
- Irritable or frustrated
- Less productive
- Constantly tired

Over time, broken sleep can take a toll on your mood, concentration, work performance and overall wellbeing.

Treating the underlying problem may help improve both nighttime comfort and daytime functioning. Better nights begin with understanding the cause.

Don't normalize poor sleep. If restless legs are costing you rest, it's worth getting checked.

Ntshangase & Associates | NN Neurophysiologists
📞 034 312 2168

New Branch Opening Soon: Busamed Harrismith Suite No.4 | 1 Sept 2026

WHEN SHOULD YOU SEEK HELP FOR RESTLESS LEGS?Occasional restlessness is common. But if your legs are repeatedly disturbin...
27/08/2026

WHEN SHOULD YOU SEEK HELP FOR RESTLESS LEGS?

Occasional restlessness is common. But if your legs are repeatedly disturbing your sleep, don't ignore the pattern.

Consider speaking to a healthcare professional if your leg discomfort:

- Happens regularly
- Gets worse when resting
- Is more noticeable at night
- Creates an uncontrollable urge to move
- Makes it difficult to sleep
- Affects your daytime energy or concentration

Persistent symptoms that interfere with sleep and daily function deserve attention. Tracking when symptoms occur, how often, and what relieves them can help guide evaluation.

If your legs are telling you something at night, it's time to listen.

Ntshangase & Associates | NN Neurophysiologists
📞 034 312 2168

New Branch Opening Soon: Busamed Harrismith Suite No.4 | 1 Sept 2026

THE 10-MINUTE SITTING CHALLENGE: Can you sit still for 10 minutes without feeling an overwhelming urge to move your legs...
26/08/2026

THE 10-MINUTE SITTING CHALLENGE: Can you sit still for 10 minutes without feeling an overwhelming urge to move your legs?

For many people, sitting quietly is easy. For someone with Restless Legs Syndrome (RLS), it can become surprisingly uncomfortable.

An unpleasant sensation may build up in the legs — often described as tingling, crawling, aching or pulling — creating a strong urge to move, stretch, or walk. Movement may bring temporary relief, but the discomfort can return once you are still again.

If this happens repeatedly, particularly in the evening or when trying to rest, it may be more than ordinary restlessness.

When sitting still becomes uncomfortable, pay attention to the pattern. Early recognition helps guide appropriate evaluation.

Ntshangase & Associates | NN Neurophysiologists
📞 034 312 2168

New Branch Opening Soon: Busamed Harrismith Suite No.4 | 1 Sept 2026

PATIENT QUESTION OF THE WEEK: Why do my legs get restless at night?That uncomfortable feeling in the legs with an overwh...
25/08/2026

PATIENT QUESTION OF THE WEEK: Why do my legs get restless at night?

That uncomfortable feeling in the legs with an overwhelming urge to keep moving them at night is more common than you think.

In Restless Legs Syndrome (RLS), symptoms are often triggered by rest — sitting or lying down in the evening — and can interfere with falling and staying asleep. Many people find that moving, walking or stretching provides short-term relief.

If this is a recurring pattern for you, don't brush it aside. A proper evaluation can help identify contributing factors and guide the next steps.

NPS Neurophysiologist
📞 034 312 2168

New Branch Opening Soon: Busamed Harrismith Suite No.4 | 1 Sept 2026

Address

85 Bird Street
Newcastle
2940

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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