Aldona B Creative

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Aldona B Creative Aldona B Creative is a hub for á la carte fashion and communications services that empowers our cl

10/14/2026

One of the most challenging aspects of navigating Rheumatoid Arthritis is that you don’t know what each day might bring. It really sucks, but hang in there, we’ve got this! ♥️♥️♥️

10/14/2026

The Power of Mentorship ♥️

I spent some time today in a mentorship session, and I walked away feeling so grateful that I get to offer this kind of support to other women — sharing what I’ve learned, helping them see new possibilities, and giving them the space and confidence to move forward (I hope!)

Mentorship is something I believe in deeply, but so is being a lifelong student. I’m always investing in my own learning, growth, and evolution because there is always more to discover, unlearn and become.

We don’t have to figure everything out on our own. Sometimes, having someone in your corner who can offer a fresh perspective, ask the right questions, or remind you of what you’re capable of can make all the difference.

Here’s to lifting each other up, sharing what we know, and continuing to grow together.

Huge shout out to Immigrant Council for Arts Innovation for the incredible work they do and the beautiful connections and opportunities they curate. ♥️♥️♥️

10/13/2026

I’m obsessed with these pants and loafers, especially together. Wear the things you love on repeat! ♥️♥️♥️

10/10/2026

I’m all about resting when you need you, but sometimes, maybe it’s better to get dressed and go out? 

10/09/2026

The advice I would give myself (& you) if I were starting my Rheumatoid Arthrits journey again.

(Please Note: I’m not a doctor and this is just my personal experience)

1. Don’t do and try everything at once, it’ll overwhelm you and make it more confusing as you try and figure out what’s actually working for you, or not
2. Anti-inflammatory protocol and diet
3. Take some time off work, if you can
4. Work with other practitioners to best support your body and mental health (naturopath, massage therapist, psychologist, etc)

10/07/2026

Quick Q….

A little reminder today: check in with yourself. ♥️Since being diagnosed with rheumatoid arthritis, I’ve learned that ch...
10/07/2026

A little reminder today: check in with yourself. ♥️

Since being diagnosed with rheumatoid arthritis, I’ve learned that chronic illness isn’t just physically taxing — it can be mentally and emotionally exhausting, too.

There are the unpredictable days. The pain. The fatigue. The frustration of your body not always cooperating. The mental energy that goes into planning around symptoms, changing plans, resting when you’d rather be doing, and learning to live in a completely different way than you expected.

And sometimes, even when you’re “doing okay,” that constant mental load catches up with you.

So today, I’m taking three minutes to pause and ask myself: How am I actually doing?

If you’re not sure how to answer that question, visit areyoufeelingok.com for a free, anonymous depression screening quiz. It can be a simple starting point to reflect on how you’ve been feeling and recognize possible signs of depression.

And then pass the reminder along.

Because you never really know what someone else is carrying — and sometimes we all need permission to stop, check in, and acknowledge that we’re not okay.

10/06/2026

The Calgary International Film Festival was so much fun and here is a quick outfit recap of what I wore this year 🎉
Calgary International Film Festival (CIFF)
falloutfits

10/04/2026

We did it! 11 days of films, red carpets, events and I’m ready for closing night ♥️ Intl. Film Festival

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