06/11/2026
Digital addiction is when technology use becomes compulsive and starts interfering with sleep, relationships, work, or daily life. Warning signs include constant checking, difficulty cutting back, and anxiety or irritability when offline. Helpful strategies include setting limits, reducing triggers, creating device-free time, and seeking support when needed.
A California courtroom recently delivered a verdict that should stop every parent, policymaker, and healthcare leader in their tracks. A jury concluded that Meta and YouTube deliberately engineered their platforms to be addictive, and that those design choices directly contributed to a young woman's