08/13/2026
This week's meeting presentation was a great one 🙌
We had Natasha Cottingham join us to share her work in Soma Bodywork — and honestly, it left a lot of us rethinking how we hold stress and stability in our bodies.
A few highlights from her talk:
🔹 Soma Bodywork looks at the body from a structural point of view — how it organizes itself and is always striving toward balance.
🔹 The work focuses on releasing restrictions in the fascia (the connective tissue that wraps around everything in our bodies), creating more ease and freedom of movement.
🔹 Natasha talked about what happens to the body after an injury, and how those old patterns can quietly shape the way we move for years afterward.
🔹 There's an emotional layer to this work too. Emotions can live in our connective tissue, and as those physical constraints release, sometimes the emotional weight releases right along with it. Natasha's approach is to create a safe space where clients can open up and be witnessed through that process.
🔹 Clients often leave sessions with a sense of suspension — more grounded and more connected to their core.
She recommends seeing clients weekly for the best results, though she also offers one-time sessions if you just want to experience the work.
The feedback from her clients speaks for itself: "My shoulder pain is gone!" "I'm so glad I booked the full 10 sessions."
If you're curious about fascia work, structural alignment, or just want to feel more grounded in your body, Natasha is worth checking out.